Beat social anxiety,
one act of
courage
a day.
Duolingo for social confidence. Daily, science-backed micro-challenges built on exposure therapy — to beat social anxiety.
Ask for directions to a place that doesnt exist.
Ask the cashier "How's your day going?" while paying.
In a restaurant, stand up and sing a song for everyone.
Hold the door for a stranger and loudly say: "Good day!"
Courage, but make it a habit.
Three steps. Two minutes a day. A year of compound bravery. No couch required, no waiting lists, no clinical jargon — just reps.
Get your daily challenge.
A personalized micro-exposure matched to your current level. Onboarding calibrates difficulty — so you never feel overwhelmed or unchallenged.
Do it. Reframe it.
Complete the challenge, then tap through a CBT-based debrief: reality checks, reframing prompts, reflection — the antidote to replay loops and overthinking.
Climb the exposure ladder.
Earn XP, keep streaks, and watch three rings close: courage, communication, self-acceptance. Proof that you're literally getting braver.
A generation trapped in
its own head.
Gen Z is the most digitally connected, loneliest generation on record. The data is brutal — and nobody's building the tool that actually trains the way out.
Therapy-grade, game-flavored.
Exposure therapy + CBT are the gold standard for treating social anxiety. We kept the science and threw out the clipboard.
Three rings.
One honest snapshot of you.
Close your self-acceptance ring, your courage ring, your social-skills ring. It's the Apple-Watch-activity-rings treatment for your inner life.
Level up like it's a game.
Because it kind of is. Earn XP for every challenge, unlock harder levels, celebrate the small wins your brain keeps trying to ignore.
1,000+ real-world challenges.
From "smile at your reflection" to "ask someone out in person." Curated with clinical psychologists. Sorted by difficulty so you never start too hard — or too safe.
Streaks that forgive you.
Miss a day, keep your streak with a grace token. We're building habits, not guilt.
Kill the replay loop.
After each challenge, Leapr walks you through a quick reality check — the exact overthinking pattern CBT is designed to interrupt.
Under 2 minutes a day.
No journaling marathons, no 45-min meditations. Tiny reps stacked over months is how the fear actually dissolves.
Science. Disguised as a game.
Exposure therapy has an 80–90% clinical success rate for social anxiety — but access is broken. 4-month waitlists. $200 sessions. Clinical settings that feel nothing like your actual life. Leapr ports the method into your pocket.
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1
Personalized onboarding
A short intake calibrates your starting level, fears, and growth areas — so you never get a challenge that's too easy or panic-inducing.
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2
Graduated exposure ladder
Start with mirror reps. Progress to strangers. Land on the conversations that actually change your life. The difficulty climbs with you.
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3
Measured, not guessed
Every challenge logs a before/after anxiety score. Over weeks, you'll see your predicted-vs-actual gap shrink — literal proof your brain is recalibrating.
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4
Daily forecast you'll trust
"On track to reach Master by Jun 1." Real dates, based on your pace — not vague wellness vibes.
"I was part of the statistic."
Beta users report a significant drop in social avoidance. Here's what that feels like from the inside.
"I was the person who'd cross the street to avoid an ex-classmate. Now I just say hi. Wild."
"It's Duolingo but instead of Spanish I'm learning how to be a person in public. Sounds dumb. Works."
"Therapy has a 4-month waitlist where I live. Leapr got me started the same night I downloaded it."
Take the first leap.
Drop your email. We'll send you early access, your first challenge, and exactly zero spam.